Thriving Minds

Lead To

Thriving Lives

Coach Kris

Start your healthy mind journey with me

As a Women's Mental Health Coach, I gently guide women to heal childhood traumas, break free from survival mode, and embrace a life filled with inner peace and purpose.

My coaching approach is rooted in three core pillars that can be applied to any life situation. These pillars help us uncover the root causes of your challenges, allowing for deep transformation and a renewed thirst for life.


  • Healing through Inner Work and Shadow Work: We'll explore and release the wounds of the past to bring light to the present.
  • Understanding Trauma’s Impact on the Brain: Together, we'll dive into the psychology and human behavior behind trauma to better understand how it shapes our thoughts and actions.
  • Reconnecting with Your Spirituality: We'll nurture your spiritual side, helping you find balance and a deeper connection to your true self.

My private coaching sessions are designed to be a safe, supportive space where you can openly share your thoughts, traumas, fears, desires, and successes.


We'll explore essential areas such as your mindset, beliefs, passions, perceived limitations, relationships, spirituality, routines, mind-body connection, career, finances, and purpose—to name a few.

Together, we’ll work toward transforming you into the most healed, fulfilled version of yourself so you can move beyond merely surviving and truly start thriving.


Let's work together!

Why do I do this work?

Women are incredibly powerful, often more than we realize. Our bodies have the ability to create life, and we often serve as the glue that holds our families and homes together. But when we're not okay, everyone around us can feel it. When our mental health is compromised, it affects our families, our work, and our friendships. No powerful woman should have to endure this when there are tools and mindsets that can help her through the hard times and traumas, allowing her to reconnect with her authentic self and live the life she was meant to live.


How do I know this? Because I was once the woman who didn’t recognize her divine nature and potential. I was the woman who bottled up her emotions, blamed others for the pain they caused, and lost her sense of self-worth in the process.


But I was also the woman who hit rock bottom emotionally, picked herself up, and reclaimed her mental and emotional health through the very pillars I mentioned above that I now share with others.


I know I can help you too.


Every woman deserves to be seen, heard, and validated, no matter what she’s been through or what choices she’s made in the past. I’m here to help you make sense of it all and guide you back to living the life you were created to live.

I'm Interested in Private Coaching

Before You Go...

GRAB YOUR FREE HEALING WORKBOOK

Healing Begins Within Workbook

A Beginner's Guide To Healing Trauma Through Inner Work

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